U CAN Swim Fast

• Age: Pre-teen and Teen

Introduces more training and fitness:

• Stroke drills
• Endurance building 
• Goal setting 
• Gives swimmers the knowledge and skills to swim efficiently and with speed.
  
• Reading a pace clock
• Dryland exercises and routines,
• Practice warm ups
• Nutrition
• Resource: Mental Skills for Young Athletes e-book by Dr. John Hogg 
• Resource: I Can Flex

Next

• U CAN Teach
• Club Swimmer

Goal Setting

Tapering the younger kids, ages 12 and under: